13 Outfits to Wear in a Sauna: A Guide on What to Wear in a Sauna
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  • Writer's pictureBrenda

13 Outfits to Wear in a Sauna: A Guide on What to Wear in a Sauna

Updated: Nov 8

Visiting a sauna is not just about unwinding and reaping the health benefits of a good sweat; it's also an opportunity to indulge in relaxation and a laid back sense of style.

While the main focus in a sauna is comfort, wearing the right outfit can enhance your experience.


In this blog post, we'll explore 13 outfits perfect for your next sauna experience, ensuring that you look and feel your best in the steamy and tranquil environment. Later on, I’ll also go over some sauna etiquette and what NOT to wear to a sauna.

*Disclosure: This post may contain affiliate links, which means that I get a small commission if you decide to make a purchase through the links, at no cost to you.

What to Wear in a Sauna

1. Traditional Sauna Towel Wrap:

Start with the classic sauna towel wrap. It's comfortable, breathable, and the most popular sauna attire in saunas worldwide. This is a great option for a spa sauna.

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2. Linen Shorts and Tank Top:

Linen shorts and a breathable tank top create a casual and comfortable look, ideal for a leisurely sauna session. This outfit is a great choice for a public sauna or steam room.

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3. Cotton Kimono Robe:

A lightweight cotton kimono robe adds an elegant touch to your sauna attire. It's easy to slip on and off and allows for unrestricted movement. A kimono a good choice to go with whether you’re in a public or private sauna.

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4. Moisture-Wicking Athleisure Wear:

Moisture-wicking athleisure wear, such as performance shorts and a sports bra, is perfect for those who want to break a sweat while relaxing. This is your best option of outfit if you’re in a gym sauna.

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5. Swimsuit:

Some saunas have pools or hot tubs nearby. If you plan on taking a dip, a swimsuit (or sauna suit) is a practical choice. Choose a loose-fitting swimsuit made from breathable fabrics to avoid getting too hot.

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6. Traditional Sauna Hat and Towel:

A sauna hat, often made of wool, helps protect your hair from the heat. Pair it with a towel wrap for a timeless sauna look. Having a towel on hand allows you to wipe away excessive sweat which may make you uncomfortable in the sauna room.

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7. Sarong or Pareo:

A sarong or pareo, typically made of lightweight synthetic fabrics, offers a breezy and stylish option for the sauna. You can wrap the sarong across your body to wear it as a skirt and pair it with a tank top.

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8. Linen Romper:

A linen romper combines style and comfort, making it an excellent choice for a relaxed sauna experience. Linen is one of the most breathable fabrics and can handle high temperatures easily.

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9. Sleeveless Sundress:

For a touch of femininity, opt for a sleeveless sundress that is easy to take on and off. This is a good idea if you have somewhere to be such as a lunch date on a beach right after your sauna session.

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10. Comfy Lounge Pants and Camisole:

Soft and loose-fitting lounge pants paired with a camisole offer a casual, laid-back sauna style. Choose cotton clothing for good sweat absorption and to avoid skin irritation.

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11. Yoga Set:

Yoga pants and a sports bra or tank top are perfect for stretching and meditating in the sauna. These are also the perfect gym clothes to wear for a hot yoga session.

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12. Traditional Bathrobe:

A plush and luxurious bathrobe adds a spa-like feel to your sauna visit. Wrap yourself in comfort and style. Complete your sauna look with flip flops or a pair of shower sandals if you plan on splashing some water on you before raising your body temperature.

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13. Open-Front Cardigan and Leggings:

On cooler days, a light, short-sleeved open-front cardigan with leggings and a tank top is a cozy choice that still looks put-together. Choose a cardigan made from a breathable material. Replace your leggings with shorts for better ventilation.

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Sauna outings are about self-care, relaxation, and personal style. Whether you prefer the classic towel wrap, a stylish linen romper, or moisture-wicking athleisure wear, the key is to choose an outfit that ensures comfort, flexibility, and the ability to enjoy the sauna experience to the fullest.

So, the next time you step into the steamy retreat of a sauna, feel confident and stylish in the right clothes as you unwind and rejuvenate your body and mind.

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Saunas offer a sanctuary of relaxation, rejuvenation, and well-being. The hot air and steam have therapeutic effects, but to truly enjoy the experience and maintain proper sauna etiquette, it's essential to know what NOT to wear.

In this blog post, we'll explore the clothing and accessories you should leave outside the sauna to ensure comfort, safety, and the best possible experience.

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What Not to Wear to a Sauna

1. Street Clothes:

Wearing street clothes in a sauna is a big no-no. They can trap heat and moisture, making you uncomfortable and negatively affecting the sauna's ambiance for yourself and other sauna users.

2. Heavy Fabrics:

Avoid heavy fabrics like denim or wool. They can be uncomfortable in the sauna's heat and are likely to absorb sweat, leading to an unpleasant odor.

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3. Jewelry:

Jewelry, especially metal, can become extremely hot in the sauna, potentially causing burns. It's also a safety hazard for you and those around you.

4. Rubber or Plastic:

Rubber and plastic are synthetic materials can emit unpleasant odors when heated and may even contain harmful chemicals. They should be left outside your sweat session.

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5. Underwire Bras:

Underwire bras can become uncomfortable in the heat, and the metal wires may heat up and cause discomfort. Opt for a soft and supportive sports bra instead such as a sports bra.

6. Socks and Footwear:

Wearing socks or shoes in the sauna not only tracks in dirt but also retains moisture, which can be a breeding ground for bacteria. Dirty clothes are a bib no in a sauna. Always go barefoot or use sauna-specific footwear if provided.

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7. Swimsuits with Metal Fasteners:

Swimsuits with metal parts or fasteners, zippers, or buckles can heat up, causing discomfort and potential burns. Choose swimsuits without metal components for your sauna sessions.

8. Perfumes and Lotions:

Avoid wearing strong perfumes, lotions, or cosmetics into the sauna. The heat can intensify scents and create discomfort for others. It's best to come in with clean, bare skin.

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9. Hats or Caps:

While traditional sauna hats can protect your hair from the heat, wearing regular hats or caps is unnecessary and can contribute to excess heat retention.

10. Earrings or Piercings:

If possible, remove earrings or other body piercings that may heat up and cause discomfort. If you can't remove them, use caution.

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11. Sunglasses:

Sunglasses are not necessary inside a sauna and can cause discomfort due to the heat they absorb.

12. Glasses:

Glasses can fog up in the sauna due to too much heat, which can be frustrating. Consider using disposable or prescription sauna-safe contact lenses if needed.

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Understanding what NOT to wear in a sauna is essential for your comfort and safety, as well as for the overall atmosphere of relaxation. When entering a sauna, the goal is to minimize items that can retain heat, cause discomfort, or disrupt the peaceful ambiance for others.

By adhering to proper sauna etiquette and leaving these items outside, you can fully enjoy the therapeutic and health benefits of the sauna while maintaining a respectful and considerate environment for all.

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A visit to the sauna is an ancient and therapeutic practice that offers relaxation, detoxification, and various health benefits. However, to fully enjoy and make the most of your sauna experience, there are important considerations to keep in mind.

Now that you know the full sauna dress code, we'll explore 5 crucial things to remember when going to a sauna to ensure a safe, comfortable, and rejuvenating time.

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5 Things to Remember When Visiting a Sauna

1. Hydration is Key:

One of the most important aspects of visiting a sauna is staying well-hydrated. The heat and perspiration can lead to significant fluid loss, so it's vital to drink plenty of water before, during, and after your sauna session.

Dehydration can lead to dizziness, discomfort, and even fainting, so make it a priority to keep a water bottle nearby and take sips regularly.

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2. Sauna Etiquette Matters:

Understanding and following proper sauna etiquette is essential. This includes being mindful of the preferences of others sharing the sauna. Always sit or lie on a towel or personal cloth to avoid direct skin contact with the sauna bench.

Refrain from loud conversations or disruptive behavior to maintain a tranquil atmosphere. If the sauna has specific rules, such as alternating between hot and cold sessions, adhere to them.

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3. Clothing Choice is Important:

Wear the right clothing to the sauna. Most saunas require you to be unclothed, as the heat and steam are best experienced on clean, bare skin.

If this is not possible or comfortable for you, opt for minimal clothing. A clean swimsuit made from breathable material or towel wrap is a good choice, but avoid heavy fabrics or materials that may retain moisture and odors.

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4. Timing is Essential:

Timing your sauna session is crucial for safety and comfort. While the duration can vary depending on your experience and the type of sauna, it's generally recommended to start with shorter sessions and gradually increase the time.

A typical session might last 10-15 minutes. Listen to your body and exit the sauna if you feel dizzy, excessively uncomfortable, or overheated. You may also need to place a wet cotton towel on the sauna benches before siting.

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5. Aftercare is Vital:

After your sauna session, take time for proper aftercare. Cool down gradually by sitting or lying down in a cooler area. Enjoy a lukewarm shower or, if available, a cold plunge or shower to refresh your body.

Rehydrate with water and, if desired, a refreshing beverage. Allow yourself a moment to relax, unwind, and let the benefits of the sauna session fully sink in.

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Visiting a sauna is a wonderful way to promote relaxation, detoxification, and overall well-being. By remembering these 5 essential things you can ensure a safe, enjoyable, and rejuvenating sauna experience.

The best way to enjoy the benefits of the sauna is to come prepared. Embrace the heat, soak in the serenity, and let the sauna work its magic on your body and mind.

For those of you attending a Pilates class for your first time, I have a post titled: If You’re Headed to You First Pilates Class, here’s What to Wear.

I also have a post titled: What to Wear With Yoga Pants All Year-Round which serves as a style guide for those who live in yoga pants.

Until the next post,



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